Located off the Woodside Road 101 exit near Redwood City's Costco, we offer every level of experienced training in a variety of skillsets for enhancing mind and body awareness through fitness, self-defense, sport combat (MMA/sparring), competitive performance (XMA), group dance, weaponry, film stunts, music, battle rap, graffiti art, and more! Adult classes cover 2 topics per 90 minute session from 7pm-8:30pm. MONDAY - Self-Defense (Kenpo, Karate, Kung fu) & Striking (boxing, kickboxing, point sparring) TUESDAY - Dance (Strutting), Forms (traditional, creative, extreme), XMA (tricking, gymnastics) WEDNESDAY - Fitness (yoga, TACFIT, steel mace, cardio) & Grappling (wrestling, BJJ, Aikido) THURSDAY - Film Stunts (fight choreography) & Weapons (Nunchucks, Bo Staff, Katana Sword, Kama Blades, Lightsabers) FRIDAY - Open Mat (self-guided training) from 6-7pm!