Healing begins within YOU. Sana yoga is set out to be a space where you can show up and the studio will meet you at whatever energy level you are at. It’s a space you can come apart and put yourself back together with who you are and/or aim to be! Whether it starts with one class or multiple sessions, we encourage you to find your spark and spice. Sana Yoga is an infrared heated space. Our studio is focused on creating a community of diversity, trust and inclusivity. At Sana, your practice is yours! It may not look like anyone else’s and that is okay because no one is you and that is your power! At Sana Yoga, we remind you to keep an open mind, to show up for yourself, and give yourself permission to release and heal-Sana. This is a non judgmental space where ALL ARE WELCOME. The difference is WE MEAN IT.