Welcome! We are excited to bring you an empowering way to reach your fitness goals! 30 Minute Hit is designed for women as a results driven workout that incorporates boxing, kickboxing and self-defense into a high intensity 30 minute interval circuit. Anyone from beginners to competitive athletes will get your heart pumping and body moving to burn fat and build muscle! Our trainers will teach and inspire you. You will connect with a communHITy of strong, empowering women working together!