The benefits of martial arts are many such as reducing daily stress helping to get back in shape creating new friendships and teaching you how to defend yourself. MMA is the ultimate combat sport, the combination of striking and grappling techniques makes MMA the most efficient program for self defense and competition training. Grappling & Jiu Jitsu is the ultimate wrestling sports, all types of wrestling techniques combined make Grappling & Jiu Jitsu the most efficient programs for self defense and competition training without striking. Sambo The most efficient sport using the GI (kimono), the combination of Judo, Wrestling and striking techniques creates two different categories of Sambo. 1) Sport Sambo, similar to the ancient Judo NO STRIKING. 2) Combat Sambo, similar to the modern MMA.