Breathe 3 Wellness
1832 Nacogdoches Rd, San Antonio, TX 78209, USA
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Open Hours
Monday
07:00 a.m. - 08:00 p.m.
Tuesday
08:00 a.m. - 08:00 p.m.
Wednesday
07:00 a.m. - 08:00 p.m.
Thursday
08:00 a.m. - 08:00 p.m.
Friday
08:00 a.m. - 08:00 p.m.
Saturday
10:00 a.m. - 02:00 p.m.
Sunday
Closed
About
We emphasize body alignment, corrective movement patterns, and efficient movements. Each class incorporates the six principles of Joseph Pilates-breathing, centering, concentration, flow, control, and precision while focusing on: Mobility (Flow and Breathing) Stability (Centering and Concentration) Strength (Control and Precision) Our holistic approach includes: Big movements: Elongate the body and enhance mobility and fluidity. Small movements: Strengthen imbalances. Holds: Improve st...
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