Class Schedule Monday-Thursday 530am / 730am / 830am + 1200pm / 530pm Friday 530am / 730am / 830am + 1200pm Saturday 830am Class Focus Monday - Upper SC Full body conditioning along with focused training to forge sculpted shoulders, strong pecs, sturdy back and amazing biceps & triceps! Tuesday - Gen Con Athlete Build an unbreakable aerobic base! We keep you on your feet & emphasize high rep counts & long intervals for cardio junkies, athletes and anyone seeking an inspired upgrade to traditional steady state cardio. Wednesday - Lower SC Create lean & strong glutes, quads, hip flexors, hamstrings & calves plus dynamic full body conditioning! Thursday - Core SC Twist, tuck, brace, crunch and jump to chisel the midsection & strengthen the low back for the ultimate functional core! Friday - MRT Resilience The toughest workout you'll ever love! Build a ferocious mental attitude and boost your metabolism with compound strength exercises and challenging conditioning drills. It's the confidence booster that gets you stronger and leaner in the fastest, most furiously fun workout of the week! Saturday - MRT Foundations Dive into the fundamentals of strength & conditioning. We borrow from the worlds of HIIT, bodybuilding, classic strength training, calisthenics, strongman, and athlete agility to target the whole body as well as small muscle groups like biceps, triceps and shoulders! About Us Bradley Fitness is a clean and bright facility staffed by career professionals dedicated to the highest standard of fitness coaching and performance. It offers personal training, crosstraining, HIIT, weightlifting, and tons of support and education in a client-centered approach that bridges the gaps of crowded large commercial gyms.