Bodied was created from three principles of exercise: strength training, step aerobics, and stability work. These elements offer amazing results on their own, but combining all three delivers an incredibly efficient and well-balanced workout that will leave you wanting more. All Bodied classes are accompanied by inspirational and intentional playlists curated to get you out of your head and into the moment. Classes are led by knowledgeable and highly motivational instructors who were hand-picked for their ability to create something much more than just a workout.