Experience our unique women’s-only workout, designed for all ages and fitness levels. Our trainers are here to guide and motivate you through cardio kickboxing and core strengthening in a welcoming and non-intimidating environment. With our proven 30-minute interval circuit and no set class times, you can work out on your schedule. Plus, our gated play area allows your children to cheer you on every step of the way! Feel empowered both physically and mentally in just a small portion of your day.