MonmouthFlow is more than just a yoga studio — it’s a space to reconnect with yourself and your surroundings. Whether you’re looking to move your body, calm your mind, or simply take an hour for yourself, our classes are designed to meet you where you are. Each session blends mindful movement, breathwork, and strength training to create a full-body and full-mind experience that leaves you feeling grounded, strong, and inspired. Their schedule includes a variety of class styles to match your mood and energy. Flow through a heated Vinyasa to build strength and stamina, sculpt and tone with their energizing power sessions, or unwind with a soothing restorative or gentle flow. No matter your level, every class is guided by experienced instructors who are passionate about creating an inclusive, supportive, and uplifting environment. At MonmouthFlow, you’ll find more than just classes—you’ll find connection. Their community is made up of real people who show up to feel better, move better, and live better. Their thoughtfully designed space in the heart of Shrewsbury invites you to slow down, recharge, and discover what balance means for you. Join the flow and discover the difference that movement, mindfulness, and community can make in your life. Your journey to feeling better—stronger, calmer, and more centered—starts here. Booking is required to be able to participate in the activities.