King Krav Maga has the most effective and efficient self-defense system. Krav Maga training is based on simple principles and instinctive movements. It’s a reality-based system that is designed to teach extremely effective self-defense in the shortest possible time and after just a few classes, you’ll notice an improved awareness of your surroundings and reaction time. The discipline was originally developed for the Israeli military and is now the preferred system for U.S. military units and law enforcement agencies. Our classes teach you how to prepare yourself and how to react to a possible sudden attack with confidence, instead of fear. In each class, you’ll begin with a set of warm-up exercises and endurance-building drills to get your heart pumping and muscles loosened. Our instructors will show you what a “strike” is, whether it’s kicking or punching. You’ll practice these strikes on kick shields, punching bags, punch shields, or mitts. You’ll also learn a series of self-defense moves that utilize the strikes you have just learned.  You will work with a partner and we make sure you both will safely practice the defensive moves together.