We aim to spread the joy and proficiency in movement by equipping you with the knowledge of greater kinaesthetic awareness in every step of your daily routine. From injury rehabilitation to high intensity training, sessions are tailored to your needs to obtain a stronger, leaner and pain-free body for life. We offer 55min group instruction for Yoga Trapeze, Golden Trapeze, Restorative Yin Trapeze, Pilates Mat, Melt Fascia Release and Sound Bath.