The 1-hour session starts with a warm-up, followed by slow-flowing movements promoting flexibility, balance, and inner strength. We have group classes available Mondays, Wednesdays and Fridays at 10AM & 6:30PM and Tuesdays at 6:30PM. We also offer private lessons, energy healing, & chakra check ups to develop your best energy condition. You'll also work on breathing and meditation techniques that teaches you how to reduce anxiety, improve mental clarity, and strengthen your mind-body connection.