Located at Windhaven Plaza, MAC Speed & Strength is the right choice if you’re looking for a boutique gym. Our coaches have over 35 years of training with collegiate and professional strength coaches during their competitive years. Our training sessions are energetic and efficient, utilizing movements, drills, and lifts that have been tested and perfected over years and years of application. The programming is catered to the skill level and training maturity of the individual athlete. You need to book to attend the activities.