Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating, small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio, and stretching. Curves gives you a Workout Of The Week that features a movement from each of these classes - Body Basics, Boxing, Balance, and Cardio! Women's fitness classes range from low to high intensity, and include aerobic exercise and strength training workouts. At Curves, you can always find a fitness program that works for you. You will have a coach by your side to personalize your workout for the best results.