Jab Lab Boxing — Midtown Houston We’re a cardio-striking studio that blends high-energy workouts with real boxing and kickboxing skills. From your first jab to your sharpest hook, our coaches keep the energy high and the details sharp—watching your form, fine-tuning technique, and pushing you safely to your next level. Expect crisp combos, smart footwork, and an addicting sweat that leaves you stronger, faster, and more confident—whether you’re brand new or experienced. What we offer • Boxing — 45 minutes: Coach calls the combos; you own your bag. Quick warm-up, clear cues, then 8 coached rounds of crisp combos and integrated footwork, capped by a burner finisher. All levels. • Kickboxing — 45 minutes: Full-body striking on the bag—punches, kicks, knees, elbows. Technique breakdowns, progressive combo rounds, and power intervals to build strength, mobility, and confidence. All levels.