JOHNS CREEK & ALPHARETTA Our 40-minute circuit training classes are designed to work every muscle group throughout the week. We focus on cardiovascular endurance strength and core. No matter where you may be on your fitness journey, whether you're just beginning, just getting started or have been working out for a long time, our experienced trainers will take you through an amazing workout that will help you to get better-stronger-faster in just 40-minuets a day!!! We have both strength and conditioning classes - kickboxing/ Boxing - assisted stretching and rolling.