What makes this place unique? We are a Strength and Conditioning Facility that focuses on Flexibility, Mobility, and Safe Compound movements to achieve fitness goals through movement progression. We use Mixed Modality Training to increase heart rate, improve metabolism, and overall make clients feel more athletic. What can first time customers expect by attending? Please arrive 10-15 mins early to fill out your waiver and we'll introduce to the coach and give you a tour of the gym. Bring water and a towel. If you'd like to bring a friend we're happy to include them!