HOTWORX Copper Hill is a one-of-a-kind fitness studio that combines infrared heat, exercise, and recovery into a powerful, time-efficient workout experience. Using patented infrared sauna technology, members train in a “3D workout” environment—heat, infrared energy, and exercise—designed to maximize calorie burn, accelerate metabolism, and enhance recovery all in one session. At HOTWORX Copper Hill, workouts are split into two unique formats: Isometric Sessions (30 Minutes)
These low-impact, high-result workouts focus on holding controlled, static positions to build strength, endurance, and flexibility. Inspired by yoga, Pilates, and resistance training, sessions like Hot Yoga, Hot Pilates, Hot Core, Hot Barre, Hot Buns, Hot ISO, Hot Stretch, Hot Bands and Hot Warrior deliver a full-body workout while engaging stabilizing muscles and improving mind-body connection. The infrared heat allows for deeper muscle activation, increased flexibility, and enhanced detoxification through sweat. HIIT Sessions (15 Minutes)
For those looking for fast, high-intensity results, HOTWORX offers short but powerful HIIT workouts such as Hot Cycle, Hot Thunder (Row), and Hot Blast. These sessions use bursts of intense effort followed by brief recovery periods to elevate heart rate, burn fat, and improve cardiovascular performance—all in just 15 minutes. What Makes HOTWORX Different
HOTWORX stands apart from traditional gyms and boutique studios by delivering maximum results in minimal time. The combination of infrared heat and exercise helps members reach peak heart rate faster, burn more calories, and continue burning calories even after the workout. Unlike standard fitness studios, HOTWORX offers: • Infrared sauna workouts that promote detoxification, recovery, and circulation • Virtually instructed sessions for consistency and convenience • Small, semi-private sauna spaces for a more personalized experience • A variety of workouts that allow members to cross-train and avoid plateaus Whether your goal is weight loss, muscle toning, stress relief, or overall wellness, HOTWORX Copperhill provides an efficient, innovative approach to fitness that you won’t find anywhere else.