Located just minutes from downtown Durham, NC, this small, quiet niche studio offers small-group training in Therapeutic Yoga, Holistic Fitness, Breathwork, and Somatic Training, along with manual therapy including Chinese Massage, Craniosacral Therapy, and Thai Yoga Bodywork. Classes are capped at 4 people, allowing for highly personalized attention to help you fine-tune your body, movement, and awareness—without the noise or rush of larger gyms. A healthy, regulated nervous system is central to this practice. Sessions are designed to support and strengthen your nervous system as well as your body and mind. This is a client-centered, holistic practice—there are no cookie-cutter classes or one-size-fits-all instruction. Each session is responsive, intentional, and adapted to the people in the room.