HIIT 30 features 3,600 sq. ft. of open workout space. While many of the workouts we do utilize bodyweight, we also have a wide range of other equipment available including free weights, medicine balls, slam balls, kettlebells, ropes, rings and plyo boxes. - We offer 35 minute group training classes, scheduled throughout the day - We train barefoot - Workouts are custom designed daily by our certified fitness trainers - We offer nutrition guidance and can assist you in setting up your macros - MYZONE—Innovative heart rate based system that monitors physical activity