Hiit56 is an indoor, fun yet challenging, high intensity training facility that uses strength based exercises with blasts of cardio for the perfect workout combination. Each 56 minute workout focuses on burning the most calories while building lean muscle. In addition to dumbells, kettlebells, TRX, bands and many other pieces of equipment, Hiit56 was the FIRST group training studio to utilize cable machines, smith machines and the Stairstepper into their daily program so that the weighted interval training exercises can be most effective. We promise you will not be disappointed with their warm WELCOME either!! Sign up for one of their classes today and get started with this unique HIIT workout!