Did you know traditional Finnish saunas have proven health benefits? A 20-year study in Finland found that using a sauna 2 to 3 times per week can reduce the risk of all-cause mortality by 24%. This means a lower risk of dying from any cause, including heart attack, stroke, and more. Even more impressive, 4 to 7 times per week saw a 40% reduction in risk compared to just one session. This study focused solely on Finnish saunas, not steam rooms or infrared saunas. Although infrared saunas often cite this study, the benefits were specific to Finnish saunas. Each private room at Nosta is equipped with Helo brand saunas. Renowned globally as the oldest and largest sauna company, Helo has been setting sauna standards since 1919, rooted in Finland’s sauna traditions. Our custom-built saunas feature upgraded Helo Himalaya rock tower heaters with 210 lbs of vulcanite rocks for soft, radiant heat with variable humidity. The BWT technology allows for two sauna experiences – traditional and gentle – for a fully customized session. Trusted by NFL, NHL, NBA, and MLB teams, as well as training facilities worldwide, Helo saunas are now available for you to enjoy in complete privacy at Nosta. Trust us, once you’ve experienced the difference, you won’t want to go anywhere else.