Sweat House OC is the ONLY Lagree-licensed studio in San Clemente, Mission Viejo, and Dana Point! 🔥 The Lagree Method is taught on the Megaformer (not to be confused with a Pilates reformer!) and delivers a high-intensity, low-impact workout designed to burn more calories while keeping your body safe. This time-under-tension workout is suitable for all body types, fitness levels, and ages—whether you're a beginner or a seasoned pro! 💪 What makes Lagree different? The Megaformer combines resistance training & cardio into one full-body, strength-building, fat-burning workout. The spring-based system allows for smooth transitions, maximum muscle engagement, and an ultra-effective sweat session. Unlike traditional Pilates, Lagree is amped up with strength training and cardio elements, helping you achieve faster muscle definition, a stronger core, and a leaner body! 🔥 50 minutes. Full-body. Next-level results. 🔥 Every Sweat House OC class is 50 minutes long, targeting all major muscle groups. Expect to embrace the shake—not only will you burn hundreds of calories during class, but you'll also experience the famous “afterburn” effect for days! 🚀 ✅ Small Class Sizes, Big Results We keep our group sizes small, so our Lagree-certified trainers can provide personalized attention, modifications, and adjustments when needed. Our team is highly trained, passionate, and ready to help you feel strong, confident, and empowered! 💙 The Megaformer is for EVERY-BODY! Come see why Lagree is the most effective, transformative workout out there! Book your first class today and let’s shake, sweat, and sculpt together! 💪✨