Located at 5409 Harding Pike in West Nashville, Belle Meade, Tai Chi River is the right choice if you’re looking for relaxation, health, and learning with a fun community. Beginners are ALWAYS Welcome, so come and try Tai Chi any time. No advanced booking is necessary, but try and arrive a bit early for introductions. What is Tai Chi…and WHY should I care?? There is a general lack of awareness and understanding about the ancient practice of Tai Chi Chuan - Supreme Ultimate Boxing. People know Tai Chi as a slow-moving exercise often seen in medical commercials performed by people looking happy and peaceful. There is a vague recognition that it is somehow “like Yoga” and “good for you” and that is about it!! Tai Chi is an easy-to-learn routine that is proven to improve health, balance, and relaxation. Tai Chi is very low impact and can easily be done by everyone including seniors and people with illnesses and injuries. In fact, it is a great exercise for these types of people due to the extraordinary health benefits that result from continued efforts. At the same time, advanced Tai Chi as a martial art can easily challenge practitioners for decades as a working self-defense system. Low impact exercise for everyone. Easy-to-learn and improves memory. Gentle movements with no sweating or straining. No special clothing needed. Guaranteed to make you feel better!!