We have all new-to-Iron Haven members start with a series of 1:1 personalized intro sessions with a coach. This OnBoarding program is essential to gaining confidence in most of the fundamental movements we use that encompass a Hyrox or CrossFit-derived methodology. Get the personal attention you deserve with your fitness capabilities. The 5-Session CrossFit & Level Method OnBoarding will also cover everything in the HYROX and Strength classes! These 5 session are required if you want to venture into other classes and expand your training variety! ​