The BEST Beginner Training Program around! Learn the correct form, proper muscle usage and so much more in an easy to learn pace that is truly perfect all in a small group setting for more accountability, guidance and structure that will benefit your body. Most Small Groups meet to 2xs times a week in 2 - 6 week series, it maybe a 12 week series to start but we don't stop there, the idea of small groups is to stay in your small group, continue to GROW in your fitness journey and grow with a group of likeminded women! Small Group Training is essential in your fitness journey to make sure you always have correct form, alignment, encouragement and more. All Small Group Trainings are instructor led fitness classes with YOU in mind. We put our clients in the BEST small group for them based on abilities and keep progressing as a group. Very small group is different so please reach out for a free consult to find your BEST Small Group Fitness Training!