Located at 929 Harrison Ave #200, Enliven Health & Wellness is the right choice if you’re looking for a yoga and mind center. Slow flow yoga is a mixture of vinyasa and hatha yoga that involves holding poses for longer, making it a more meditative style of practice. It harnesses the breath and focuses in a relaxed and calming manner, taking several rounds of breath in each pose. This easeful approach creates space between poses and allows for a deeper connection to self. No booking is needed to attend the activities.