YOGA + HEAT = FEEL GOOD SWEAT Yoga is a low impact practice that increases flexibility, builds strength, reduces stress and promotes mindful breathing. A consistent yoga practice is a powerful tool that can be used to transform your body and quiet your mind. Practicing in a warm room might not sound like fun, but it doesn’t take long to become a fan and you’ll never look back. Try a class with us and see how great you’ll feel when you’re done. It’s worth it!