Why users love this gym? F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. What can I expect to achieve by attending this gym? F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.