Southern Grit PT & Wellness is dedicated to helping older adults and adaptive athletes enhance their overall health and well-being. Through tailored programs and personalized support, we strive to empower individuals to achieve their fitness goals and maintain an active lifestyle. Our philosophy, focuses on addressing mindfulness (M), exercise (E), diet (D), and sleep (S) so that we ensure our folks take the best kind of “MEDS” and are addressed from a holistic approach. Your Wellhub membership gives you access to our 50+ Fitness Classes: - Led by medical professionals (PT, PTA, EMT/firefighter) - 45 min to 1 hour long with emphasis on functional fitness - Infinitely scalable to ensure every member gets the most out of each class with proper safety/technique in mind - Maximum of 9 members per class