Located in Applewood within the Sattva Wellness building, we are a yoga studio for all levels offering heated and non-heated options in various styles from vinyasa to restorative Yoga, Deep stretch, Yin Yoga, Strength classes and more. Flow Yoga is your sanctuary for wellness and self-discovery. Here, yoga is more than just poses and breathwork; it’s a transformative journey that nurtures the soul, strengthens the body, and stills the mind. As you flow through each asana, you’ll uncover a deeper connection with your inner self, inviting tranquility, balance, and vitality into your life. Advanced registration and booking is requested.