To revive your inner light means to regain life, consciousness, or strength. Each class is supported by science to refresh your mind, body, and willpower while strengthening your body and igniting energy on a cellular level. Power Plate classes are designed to last for just 27 minutes, yet they provide benefits equivalent to 1.5 hours of conventional workout time. Our sessions include full body sculpt, core booty, Pilates & plates, and cardio sculpt. We also offer lymphatic massages on the plates which include thera-gun treatment. We also provide combo classes that incorporate the reformer and Power Plate, specifically Drip and Cardio Core. We kindly ask that you complete a Power Plate class first, as vibration training serves as a significant detox for the body. High-intensity training on the plate may not be the best first experience for everyone. While we do offer reformer classes, our Pilates approach is not traditional. Instead, we focus on athletic reformer training, which is a distinct body-building method. This technique utilizes the beloved reformer to systematically train the body for enhanced results through stacked exercises that push each muscle group to fatigue and failure. In our upstairs loft, we offer hot Pilates sessions heated by infrared technology, combined with red light therapy, and conclude each session with a relaxing mini sound bath. Each class incorporates elements of detoxification and stress relief supported by scientific research. Additionally, we provide stretching sessions on the reformer and soothing sound bath experiences.