Total-body strength and cardio program Stronger every rep, bolder every step. Move with purpose, transform with power. At PWR House Fitness Studio, we offer a high-energy fusion of strength and cardio training, combining both low- and high-impact exercises for the most effective and safe 1-hour total-body workout. Every element of the class focuses on core muscles and is designed to boost your confidence, burn calories and body fat, and sculpt lean muscle.