Rowing is a FUN full body workout for all ages and fitness levels that works 85% of the muscles in your body. It’s a great calorie burning exercise that will help lengthen and tone your body; and because it works your entire body, you can achieve a more intense cardio workout in less time. There’s no impact or pounding, so rowing is great for joint health and flexibility and is the perfect exercise for injury rehabilitation. It’s also a good method to encourage relaxation and meditation.