We are conveniently located on Ridge Ave and right of Kelly Drive or Route 1. Parking lot as well as ample street parking. Accessible by public transportation. We are a boutique fitness studio that specializes in women's fitness. Our studio offers unique classes like Lift & Sculpt, a full-body strength and conditioning class where you get your own set of weights to work at your own level. Xtreme Hip Hop Step is a high-energy step class that is a lot of fun with great music. The Tabata Bounce is a Tabata-style Fitboots bounce class with high-low intervals, leaving you feeling accomplished. Advance booking requested.