Capoeira classes offer a high-energy workout with many facets– martial arts, self-expression, acrobatics, self-defense, music (instruments and singing), Portuguese language and Afro-Brazilian culture. Beginners will find themselves quickly getting in shape, and gaining confidence while continually finding something new to learn and aspire to. This is what makes Capoeira a sustainable art– there is always something to be good at, and always something to learn and work on. A community to help you out. Capoeira is a sport for all ages, genders, body types and levels. Classes are scalable and beginners are quickly welcomed into this diverse community.