Located at 1336 Old Georgetown Rd Suite 104, Evolve Modern Pilates is a boutique studio that offers a high-intensity, low-impact, transformational workout. Whether you are a newbie or a Pilates pro, our studio is for every body. You’ll see and feel results, inside and out. With an emphasis on breath, alignment, and core strength, Evolve exercises are done on the XFormer, a spring-based machine inspired by the Reformer. Working each muscle group with continuous variable tension using slow and controlled movements creates a low-impact, high-intensity workout that is effective and transformative. Deliberate cardio bursts stimulate circulation and promote a deeper sense of body awareness, which helps prevent future injury. Evolve Total Body is a highly effective full-body workout designed to strengthen and tone all major muscle groups in only 50 minutes - leaving you feeling stronger, longer, and more energized. Quick transitions between exercises keep the intensity up while remaining low impact. Evolve Body Smart is a strength and recovery class that encompasses the essential moves of Evolve Total Body with a deeper focus on form, alignment, and breath with slower transitions between exercises. You need to book to attend the activities.