Training For Warriors Longmont is the right choice if you’re looking for a boutique gym. At TFW, you are not just another number. You are part of the global TFW FAMILIA. Our program is designed so that coaches know individual students’ GOALS and CHALLENGES. Our focus is on YOU. The TFW system is organized into a) strength training with free weights, b) cardiovascular (HITT) training, and c) muscular endurance training. Detailed warm-ups, flexibility/mobility work, and heart-rate based training are key to maximizing safety and efficiency.