"I started my health and fitness journey nine years ago when I fell in love with working out. Fitness changed my life. It has not only made me feel stronger physically and mentally, but it has given me the chance to empower people around the world to change their lifestyles to be their best self. I am a strong believer that through health and fitness we can empower ourselves to achieve our goals. As a mom of 3 boys I have learned how important it is to be active throughout pregnancy and after birth. Health is first! In the last few years, I became a certified Vinyasa Yoga, Yoga Sculpt, Hot Power Fusion, Bootcamp instructor, TRX Certified Trainer, and a Certified Personal Trainer. Throughout my 8-Week Sculpt Workout Program and Body by Maria 2.0, I combine my passion for yoga, as I believe it helps students master better breathing techniques to achieve focus and strength, while empowering their body and minds."