The ultimate, all-in-one dynamic workout — powered by Nike. Rotate through 5 different movement stations to sharpen your functional strength, conditioning, and agility using an unrivaled variety of equipment and exercises. Challenge every part of your body with dumbbells, sandbags, sleds, ropes, med balls, rowers, and more in a 50-minute session that delivers non-stop energy and action. Nike Training Studio workouts are fit for all levels, whether you’re a seasoned athlete or stepping into the gym for the first time