STRONG is MORE THAN just Pilates. It’s a unique workout experience that fuses Pilates, cardio, and strength into one full-body burn. Low impact and high intensity for humans who Row, Ride, and Reform. More variety, more sweat, and more results – all in one session. Our classes are 45 minutes of ROW, RIDE, REFORM. A different class each day, all day. Get resistance, cardio, and sweat. Get what you put in Plus a little more. More options, so you choose the way you sweat. Advance booking required.