Our adult program is very much an ongoing self-defense class. We incorporate aspects of every effective martial arts but focus on Brazilian Jiu-Jitsu. BJJ is the most effective grappling art on the planet, and most likely of any martial art to keep you safe in a real fight. We teach students to use movement, leverage, and strategy to either create space or take it away. Often, the two are used in conjunction to control the movement of another person who may be significantly stronger. We begin each class warming up by repeating Jiu-Jitsu-specific movements. Then we transition into drilling with a live partner and learning directly from the instructor. At the end of class, we have a controlled sparring session, the goal of which is to push you to your limits while keeping you safe. Our top priority is to give our students the techniques to be able to protect themselves and others from common threats such as guns, knives, haymaker punches, sneak attacks, etc. The primary purpose of our classes is not to win the fight but to survive so you can get back to family and friends