Joy of Life Fitness uses the latest cutting edge training modalities including “Stick Mobility Training” TM which are joint friendly, safe, efficient, and can be tailored to any individual, regardless of their age, limitations, abilities, or fitness levels. This new concept affords us the ability to deliver exceptional personal training programs, assisted and non-assisted stretching programs, in a One-on-One format or, in a group setting to our clients. We can deliver our services to our clients in English, French, or Spanish.