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Fitness

Body recomposition helps you build muscle and burn fat simultaneously. Learn about effective workout and diet plans to start your transformation.



Body Recomposition: How to Build Muscle and Lose Fat at the Same Time

Get moving in comfort with this round-up of LGBTQ-supportive gyms and fitness studios across the U.S.

35 LGBTQ+ Supportive Gyms Across the US

Use these tips to practice Pilates at home. Low-impact workouts that build strength, balance, and mobility with minimal equipment or space needed.

Pilates at Home: Low-Impact, High-Reward Workouts You Can Do Anywhere

Discover how walking can help you lose weight — an easy, low-impact, and sustainable way to burn calories and stay consistent with your goals.

Walking to Lose Weight: A Simple, Sustainable Way to Support Your Goals

Experiencing muscle soreness? Managing it properly can support healing, reduce discomfort, and keep your body moving with confidence. 

Muscle Soreness: Why It Happens and How to Recover With Care

Discover pilates exercises that build strength, boost flexibility, and support mind-body awareness. Use these tips to elevate your wellness routine.



Pilates Exercises for Core Strength, Balance, and Wellness

Discover how to use a weight loss calculator to set achievable goals for your body, lifestyle, and timeline. Start your journey to a healthier you.

Weight Loss Calculator: How to Set Realistic Goals for Sustainable Wellness

Apple Fitness+ brings premium, personalized workouts to Wellhub users. The service’s personalized, data-driven approach can help you transform your health.

Six Ways Apple Fitness+ Can Improve Your Wellbeing

Women go to the gym for the same reason men go to the gym: To get a great workout. But in-gym harassment can all too often stand in their way.

#GymCreep Needs To Go: Women Deserve to Feel Safe at the Gym

Wellhub users share their tips for workout beginners that will have you heading to the gym (and sweating) in no time.

Crush Your Fitness Goals With These Beginner Workout Tips

Often referred to as “the hardest workout in NYC,” SLT stands for strengthen, lengthen, & tone. Learn what to expect before your first class.

The SLT 101: What To Expect Before Your First Class

The benefits of dance cardio are plentiful. Learn how this fun and effective exercise can improve your physical and mental wellbeing.

The Benefits of Dance Cardio: Finding Your Groove

On the days when your to-do list is never-ending and your inbox is overflowing, don’t underestimate the power of quick workouts. In a short amount of time, you can still pack a punch.  Longer workouts don’t always equal better results. Moving your body for short bouts each day can be as beneficial as extended periods […]

Have 20 Minutes? The Perks of Quick Workouts With Life Time

Health is a long term journey for every woman. It’s personal to everyone, has its ups and downs, and requires lots of love and care. Wherever you are on your path to wellbeing, it’s important to reflect upon the steps you have taken, and to look forward to what’s ahead.  May 9th-15th is National Women’s […]

Putting Women’s Health First With NEOU Trainers

Remember the feeling of leaving a gym feeling like an absolute rockstar? After a year of exercising in front of your laptop and using household items as fitness equipment, you can now get back to an indoor workout at your favorite gyms and studios.  Whenever you’re ready, Wellhub partners are waiting to welcome you back […]

Ready To Hit The Gym? Prepare For Your Next Indoor Workout

You probably already know many of the physical benefits of exercise: keeping your heart strong, boosting your immune system, and preventing chronic diseases – just to name a few. Moving your body is imperative for living a long, healthy life, and isn’t that what we all want? But, exercise can also have a vast positive […]

Need An Endorphin Boost? 5 Reasons To Work Out That Aren’t Physical

Learn why digital fitness and in-person fitness are both here to stay and, in fact, work in tandem with one another to deliver the best fitness experience.

Digital Fitness And In-Person: The Future Of The Fitness Ecosystem

If your four familiar walls have you wanting to take your sweat sessions outdoors, you’re far from alone. Whether that means hitting a nearby trail for a solo run or taking advantage of  gyms’ and studios’ creative use of outdoor space, working out in the great outdoors is a breath of fresh air. In the […]

Planning A Cold Weather Workout? Read This First

A few of the activities on Wellhub that might pique your interest. If there’s one thing our bodies crave, it’s variety. More specifically, a variety in our workouts. Sticking to the same trusted and beloved exercises isn’t necessarily a bad thing, but finding new ways to move and new muscles to work can feel like […]

6 Rut-Busting Workouts To Try Today

Personal trainers are coaches, educators, cheerleaders, and more — and now they’re part of Wellhub! With our online Personal Training feature, you get to explore our network of certified trainers, connect with them via video call, and access workout plans created just for you. Wellhub members get up to 8 virtual training sessions a month.  […]

5 Things To Know About Online Personal Training

Cardio workouts are a crucial part of any fitness routine. Try these cardio exercises that require no equipment, so you can get your heart pumping at home.

7 Cardio Exercises You Can Do At Home (Even In A Small Space)

These gyms and studios are raising awareness and funds for LGBTQ+ rights and issues with fun workouts, donation-based classes, and more.

Don’t Miss These Pride-Themed Workout Classes

Wellhub stands against systemic racism and inequality and vows to work harder in the effort to create a more inclusive world. As a company dedicated to making fitness and wellness accessible for all, we believe it is our duty to elevate Black voices in the fitness and wellness space.  We’re putting together a running list […]

Black-Owned And Founded Fitness And Wellness Businesses To Support

Whether you’re the kind of person who spends hours creating the perfect workout playlist or the kind who just likes to hit shuffle when you hit the gym, we’ve all gotten bored with our usual workout songs at some point or another. If you’re looking for inspiration, there are plenty of options to set the […]

What To Listen To While Working Out (Besides Your Go-To Playlist)

An explainer on live online workout classes, including what to expect from your instructor, how to interact with the rest of the class, and more.

What To Expect If You’re New To Online Workout Classes

Curious about working out while pregnant or exercising postpartum? We turned to a fitness expert to get more info.  Our Wellhub Wellness partner NEOU features a variety of fitness instructors and workouts, including ones focused on prenatal and post-pregnancy exercise. This includes workouts from Emily Fayette, the certified personal trainer and group fitness instructor behind […]

Working Out While Pregnant? Follow These Prenatal and Post-Pregnancy Exercise Tips

As we continue to practice social distancing, many people are missing their local gym, studio, and fitness community. They’re also wondering how to support their favorite gyms and their staff from afar during this time. Here are five ways you can show your local gyms and studios you care: Stream their classes In the wake […]

5 Ways To Support Your Local Gym Right Now

As we spend more time at home due to COVID-19, many of us are looking for ways to stay active indoors. If you’re not used to working out at home that often, you probably don’t own a lot of exercise equipment. There are some everyday items, though, that make great substitutes. Here are a few […]

Household Items That Double As Exercise Equipment

International Women’s Day (March 8) is a day dedicated to celebrating the many accomplishments of women. The Wellhub network is full of women gym owners and founders who encourage people to get active and have fun with a variety of different workouts every day. Here are a few to check out: Tammeca Rochester, owner and […]

Women Gym Owners And Founders To Celebrate This International Women’s Day

Blair Lucas, studio manager and instructor at Body Rock Pilates, gives advice for anyone intimidated by the Pilates reformer.

What To Expect At Your First Pilates Reformer Class

You’ve probably hit up a few HIIT classes, but have you tried a HILIT class? HILIT is a different approach to HIIT that’s all about low-impact exercises.  Here’s what you should know: What is HILIT? HILIT stands for high-intensity, low-impact training. In other words, it’s a great option for fitness fanatics who love high-intensity intervals, […]

How Is HILIT Different From A HIIT Workout?

Keren Day, co-founder of stretching studio Racked Stretch, shares her tips for all things stretch and recovery. You give it your all during your workout. Why not give the same effort to stretching? Wellhub chatted with Keren Day, a doctor of chiropractic and co-founder of Racked Stretch, a stretching service in New York. Racked focuses […]

What Is Dynamic Stretching? Learn About The Benefits From An Expert

Valentine’s Day is right around the corner, and what better way to celebrate and get your exercise in than with a fun partner workout? Having someone by your side during your Wellhub workout can boost your motivation and keep you accountable — and you’ll be there to support them, too! Whether you’ve got big plans […]

5 Couple And Partner Workouts Just In Time For Valentine’s Day

With Valentine’s Day coming up, we’re focusing on a very important part of the body: your heart! In order to maintain a healthy heart, it’s crucial to incorporate cardio, or aerobic, exercise into your fitness routine. Cardio workouts have shown to strengthen your heart, improve circulation, and reduce health risks, including heart disease. Here are […]

Keep Your Heart Healthy With These Cardio Workouts

You just wrapped up your Wellhub class and feel awesome. Now it’s time to retrieve your stuff from your locker and get on with the rest of your day, right? Wrong. It’s actually time to start cooling down. Here’s the lowdown on cool-downs, the first thing you should do after you work out: What’s a […]

Why You Should Never Skip Your Cool-Down Exercises

Join the 36 million people who practice yoga in the U.S. and make sure your first class goes smoothly with a few tips from a yoga insider.

Yoga For Beginners: No-Sweat Tips From An Expert

Here are six fun workouts and studios to shake up your circuit and keep your fitness routine from falling into an exercise rut.

6 Fun Workouts To Spice Up Your Fitness Routine

The end of the year is a time of reflecting on past accomplishments and preparing for new ones. As you ponder New Year’s resolutions and set fitness goals for the next year, make sure you commit to hitting milestones that fit your lifestyle. Here’s how you can create goals you’ll actually achieve in 2020. Set […]

How To Set Fitness Goals You’ll Actually Achieve In 2020

‘Tis the season to shop for fitness gifts! Whether the exercise lover in your life is obsessed with boxing, spends hours on the treadmill, or can’t get enough of Pilates, we’ve got some great gift ideas for them. Here are 10 fitness gifts for every kind of workout junkie. Wireless headphones Make sure they always […]

10 Fitness Gifts For The Person Who’s Always At The Gym

The end-of-year holidays are all about giving thanks and giving back, and there are plenty of ways to support your local gym or fitness studio during this selfless season. Whether you have money to spend or only a few minutes to dedicate, you can show your appreciation for the gyms near you. Here are six […]

6 Ways To Support Your Local Gym During The Holidays

While many people love their morning workouts, others find it hard to exercise in the morning, whether it’s because of a busy schedule or because it’s simply hard to kick into gear first thing in the morning. Wellhub has a few simple rules to follow if you want to get your heart rate up and […]

How To Become A Morning Workout Person

Getting fit isn’t just for top athletes and you don’t need Olympic ambitions or a certain body type to have an exercise regime. Also, you don’t have to hit the gym seven days a week to see your hard work paying off. The health benefits of regular exercise are no secret: from reducing the risk […]

5 Fantastic Reasons To Get Fit Now

There are often two camps when it comes to exercise – those who love it and work out all the time, and those who have the top excuses for not exercising and will avoid it at any cost. But then there’s the middle ground, where many of us are most comfortable. We’re the ones that […]

Top Excuses For Not Exercising … and How to Overcome Them?

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