Embodied Yoga & Wellness

Embodied Yoga is an invitation to integrate. Come as you are. Leave as more. Bring your grief, your joy, your breath, your questions. From stepping onto your mat, finding restoration in sound, or nurturing your own unique path to find balance – you will find a home here. Classes are designed to meet you where you are—whether you're arriving with stillness, sweat, or something in between. Explore weekly offerings and reserve your space. Alee founded Embodied Yoga from lived experience—where healing through movement, energy, and connection to animals became a way home. Her story shapes the soul of the studio.