Pilates on Ludlow New York

Pilates reformer is a low-impact, whole-body workout focused on deep core strengthening to improve body alignment and overall health. Adaptable for all ages and fitness levels, the reformer is designed to help you improve postural control and balance. In our small classes of up to six, clients receive individualized attention to Pilates form. Our certified instructors guide you through controlled movement and muscle activations that can make it more comfortable to walk, sit, bend, prevent injury and much more. We offer a range of classes using the reformer, jumpboard, combo chair, and/or springboard and props for a varied Pilates experience.