Lagree focuses on muscular endurance, core strength, and flexibility. It’s designed to sculpt the body by engaging multiple muscle groups simultaneously, offering an efficient and effective workout. Here's what you get in a 40 minute class: *High Intensity: The workouts are designed to challenge you! From you’re first class to you’re 100th class, it will always feel like a challenge. Our recipe is continuous movements and minimal rest periods. *Low Impact: Despite the intensity, the Mini-pro is designed to be gentle on the joints. No matter where you are in your fitness journey, Lagree has you covered. *Core Focused: Many of the exercises empathize core stability and strength. Having a strong core is VITAL in everyday life. *Full-Body Workout: Our classes target all major muscle groups, including slow-twitch muscle fibers. All the while promoting balance, strength and conditioning. Lagree Studio is the only location in Vancouver to have the newest tilting platforms! This creates adjustable levels, less pressure on the joints, and smooth, controlled movements. Check out our FAQs for tips on parking and your first class! https://www.lagreestudio.ca/faqs