CrossFit 709 is a locally owned and operated fitness centre with 24-hour member access. We offer daily classes that teach functional fitness. CrossFit is defined as "Constantly varied, functional movements performed at a high intensity". Our workouts are different every day and are infinitely scalable which means everybody can do CrossFit! We pride ourselves on our commitment to provide world-class coaching and the development of a strong, supportive community. We strive to prepare our members for anything that life can throw at them by properly teaching and performing functional movements that transfer directly into everyday life. CrossFit 709 will help you achieve the best version of yourself, inside and outside the gym!