Welcome to Break Time Muay Thai, a supportive and welcoming space where you can learn, have fun, and build skill, strength, and confidence. We are dedicated to making the powerful art of Muay Thai accessible and rewarding for everyone, from complete beginners to experienced fighters. We believe that Muay Thai is not just a physical practice, but a way to create balance and confidence in all aspects of life. Our Story Break Time Muay Thai was born from the partnership of instructor Erica and entrepreneur Mandy Kan (Dessert Lady). Their journey began when Mandy, navigating the stress and uncertainty of the pandemic, turned to Muay Thai training with Erica as a means of self-care and personal growth. What started as a way to manage anxiety and prioritize mental well-being quickly grew into a transformative passion. Inspired by her own journey, Mandy realized the profound benefits of "taking a break" to acquire new skills and embrace moments of respite. She partnered with Erica to establish a space where others could share that same experience. Meet the Founders Erica Erica is a seasoned instructor whose love for Muay Thai has taken her to Thailand to train with various teachers. She is dedicated to working with students of all levels and is excited to pass on her deep knowledge to the Break Time community. In Erica's classes, you will often hear her say, "dance with me," as she sees Muay Thai as a beautiful dance between opponents using the 8 limbs of the practice. She is passionate about sharing the principles of Muay Thai and helping people build their skills in a welcoming and supportive environment. Mandy Mandy is the talented founder of the renowned Dessert Lady bakery and café. After experiencing the profound physical and mental benefits of her own Muay Thai training, she was inspired to co-found Break Time Muay Thai. Driven by her passion for bringing people together, Mandy partners with Erica to ensure the studio is a fun, safe, and rewarding place for anyone curious to try this martial art. She is dedicated to building a community where others can discover the power of taking a moment for themselves.