Sphere Health & Fitness offers a holistic and systematic approach to long term, sustainable health and fitness in the heart of Aurora. We are a strength & conditioning gym offering personal training, small group classes and nutrition coaching. We coach slow controlled movements and highly encourage focusing on mind muscle connection so you get the most out of your training time while protecting you from injury. We cater to all fitness levels and provide regressions/modifications for people with mobility issues or recovering from injury. We’re here to coach and motivate you to reach your fitness goals. You need to book to attend the activities.